mariyam ahmed
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Healthy Habit Building
Are you tired of creating goals ever year but never achieving them?
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Do you wish you knew how to create changes that worked for you in your life?
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Do you truly want to create sustainable habits that will change your life?
If you answered yes to any of those questions this program is for you!
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Instead of focusing on goals, we will focus on building habits that will help you achieve your overall goal. So the whole point is to focus on working on the small steps you need to take to achieve your goal. Not the goal itself, just what you have to do next to achieve it.
You --> Choice + Behavior + Habit + Compounded = Goals
Reference: The Compound Effect by Darren Hardy Pg. 74
No more short-term dieting, yo-yo dieting, or starting over on Monday. It is normal to fall off the wagon but it wouldn’t happen all the time if you had good habits built-in that work for YOU in your everyday life. This program is to help you build those attainable habits.
One concept I learned at the Institute of Integrative Nutrition (IIN) was bio-individuality, what works for one person may not work for someone else. Throughout the program, we will figure out what works best for you and create the right habits that are sustainable for YOU!
The main topics we will focus on creating are:
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Positive Mindset & Beliefs
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Daily Structure & Routines
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Dietary Changes:
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Meal prep and plan routine
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Limit/swap/avoid certain foods
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Habits according to your menstrual cycle for:
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Exercising
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Productivity
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Skincare
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Self-care
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Diet
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What you'll get:
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Biweekly sessions for 3 months via Zoom video and phone calls.
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6 45-minutes sessions.
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Customized plan for your needs.
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Healthy recipes and handouts.
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Guidance, encouragement, accountability, and unlimited support throughout the program.
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And most importantly, a new and improved you!​ :)