In this guide, I give you the information needed to understand your menstrual cycle and improve your menstrual health, but I always emphasize paying attention to your own body, looking for patterns, and changes in yourself throughout your cycle. The reason I do this is so you can cultivate the ability to listen to your body so you can take care of it properly for the rest of your life.

Your body is always communicating with you, but you drown out that connection by listening to everyone else about how to live and how to take care of yourself. The reason you even need guidance now is because you fell off track. So, I provide some general guidelines for you to be able to get back on track, but after that your body will be able to properly guide you. Without proper nourishment your body will give you mixed signals because it thinks you are restricted in what you have access to.

For example:

• If you choose not to eat any sources of animal protein (eggs, fish, dairy, or meat) you will crave and eat a lot of avocados and/or nut butters because they are the highest nutrient-dense foods you eat. But once you start introducing animal protein into your diet, avocados and nut butters will not sound appetizing at all!​

• Or if you don't eat properly or eat less calories you will crave chips and junk food to make up for it, but once you start nourishing yourself, your cravings for chips and junk food will disappear even if they are in your home! 

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When something is wrong with your lifestyle you experience issues with your menstrual health, whether that is cramps, PMS, or irregular cycles. 

Having a healthy, regular, and PMS-free menstrual cycle is a HUGE sign of good health! 

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I learned this the hard way while trying to heal my acne. However, this knowledge changed my life and I want you to be able to change yours too. Understanding the menstrual cycle was not easy for me so I wanted to create this guide to help you understand it with much more ease!