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Favorite Chocolate Shake

Updated: Aug 1, 2023


Serves: 1


Ingredients:

1 cup goat milk

1 serving (2 scoops) of protein powder (I like unsweetened plain goat whey protein powder from brands Naked or Mt. Capra)

1 frozen ripe banana

1 1/2 - 2 Tbsp cacao powder (depends on how chocolate-y you want it)

1/2-1 Tbsp of maple syrup (to taste)

a couple of dashes of cinnamon

a pinch of salt (Redmond Real Salt or pink Himalayan)

1/2-1 Tbsp of peanut butter (to taste)

a handful of ice (optional)


Directions:

Add all ingredients to a blender and blend until completely smooth. Adjust to taste, if needed. Enjoy!

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