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Mediterranean Veggie Wraps

Updated: Nov 16, 2021

Prep time: 10-15 minutes

Yields: 2 servings


2 large sprouted whole grain tortillas or (gluten-free tortillas to keep acne-friendly)

2 heaping Tbsp of hummus of choice (I like to use plain or roasted red pepper)

1/2 avocado, mashed

about 2 cups of chopped romaine lettuce

tomato slices (or 6 cherry tomatoes, chopped)

chopped cucumbers

2 Tbsp of chopped red onion 

8 black olives, chopped

fresh jalapeño slices (optional)

a squeeze of lemon juice 

a crack of salt & pepper

a sprinkle of red chili flakes (optional)

Other add-ins:

Dijon or stone ground mustard

sun-dried tomatoes, chopped

protein of choice: chickpeas or chicken

feta cheese (goat milk)


1. Heat up the tortillas on the stove, if needed.

2. Lay each of tortillas on a sheet of foil.

3. Assemble the wraps by spreading on the hummus and mashed avocado. Then, layer the rest of the ingredients on top.

4. Tuck in the sides of the wrap and wrap tightly with foil. 

5. Cut in half with a serrated knife and enjoy!

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