
Recipes for Cyclical Eating
1
FOLLICULAR
DAY 7-12
2
OVULATORY
DAY 13-15
3
LUTEAL
DAY 16-28
4
MENSTRUAL
DAY 1-6
BREAKFAST
FOLLIUCULAR PHASE:






OVULATORY PHASE:






LUTEAL PHASE:
need to add chickpea flatbread with mint chutney
apple crisp (instead of oatmeal)
zatar toast




MENSTRUAL PHASE:



Entreés
FOLLIUCULAR PHASE:
maybe get rid of medi pasta recipe or put the simple one? but it needs fats



OVULATORY PHASE:



LUTEAL PHASE:
need to put up desi noodles recipe









MENSTRUAL PHASE:
link noodle recipe
need to try black bean soup recipe again





SNACKS/DESSERTS





