Flower Plants

Recipes for Cyclical Eating

1

FOLLICULAR

DAY 7-12

2

OVULATORY

DAY 13-15

3

LUTEAL

DAY 16-28

4

MENSTRUAL

DAY 1-6

BREAKFAST
 
FOLLIUCULAR PHASE:
OVULATORY PHASE:
LUTEAL PHASE:
need to add chickpea flatbread with mint chutney
apple crisp (instead of oatmeal)
zatar toast
MENSTRUAL PHASE:
Entreés
 
FOLLIUCULAR PHASE:
maybe get rid of medi pasta recipe or put the simple one? but it needs fats
OVULATORY PHASE:
LUTEAL PHASE:
need to put up desi noodles recipe
MENSTRUAL PHASE:
link noodle recipe
need to try black bean soup recipe again
 
SNACKS/DESSERTS