BREAKFAST

FOLLIUCULAR PHASE:

OVULATORY PHASE:

LUTEAL PHASE:

need to add chickpea flatbread with mint chutney

apple crisp (instead of oatmeal)

zatar toast

MENSTRUAL PHASE:

Entreés

FOLLIUCULAR PHASE:

maybe get rid of medi pasta recipe or put the simple one? but it needs fats

OVULATORY PHASE:

LUTEAL PHASE:

need to put up desi noodles recipe

MENSTRUAL PHASE:

link noodle recipe

need to try black bean soup recipe again

SNACKS/DESSERTS